[MUSIC PLAYING] Hey athletes. Nate Costa here with your Under Armor Performance Training Tip of the Day.
Today we're going to do a walking lateral plank. So we're going to start in that top plank position. So the key things here, her hands are right underneath her shoulders. Her feet, hips, straight line through. Nice.
And all we're going to do is just take a nice step to the side, hands and legs are moving one at a time. Good. Good.
As you fatigue, you're going to want to push your butt up in the air, which will take your hands away from underneath your shoulders. Not what we're looking for. This is perfect. Hands are staying right underneath those shoulders. What this is working-- good-- this is working a lot of shoulder stability. Her shoulder has to hold her weight and move side to side.
At the same time, we're doing a pike. So we know we're firing up this core. Good. The key to core shoulder mobility, like in any sport where you're throwing a ball, moving through there, literally. Any sport. Beautiful.
I'm Nate Costa. And this was your Under Armor Performance Training Tip of the Day.